How Many Calories Are There in Fried Rice & Does It Have Any Health Benefits?
Vegetable fried rice and chicken fried rice are some of the most popular Chinese food dishes in India. Commonly found ingredients in vegetable fried rice include white rice, peas, cabbage and carrots which contain a wide variety of vitamins and minerals. Peas and carrots are excellent sources of iron, vitamins A, and vitamin C. Iron produces the proteins responsible for storing and transporting oxygen. The peas and carrots are rich in calcium which is good for strong bones and teeth.
Vegetable fried rice contains a significant amount of carbohydrates in the form of starch which is an important source of cellular energy. It also provides sufficient amount of dietary fiber which helps smooth functioning of digestive system by curbing constipation.
Veg Fried rice contains a decent amount of protein which helps in rejuvenating of damaged cells. Protein is required for building and maintaining strong muscles. Vegetable fried rice is fat free and hence makes a good meal choice if you are watching your weight.
Calories in Fried Rice (Veg and Chicken) are as given below in the table
| Fried Rice
|
Calories
(1 cup) |
Fat
gm |
Protein
gm |
Fiber gm |
Carbs
gm |
| Veg | 236 | 10 | 7.5 | 2 | 28 |
| Chicken | 329 | 11.6 | 12.45 | 1.4 | 41.83 |
Chicken fried rice is high in fat, carbohydrates and calorie-dense. It contains 5 g of dietary fat which comes from saturated fat that can increase your cholesterol levels. Chicken fried rice is rich in carbohydrate which is a primary source of energy. It also provides dietary fiber which helps manage your blood sugar levels, promote satiety and ensure a healthy digestive system. The boneless chicken used makes the fried rice a good way to add protein to your diet. It has three times the amount of protein than in one egg. Protein is vital for your health because it helps maintain and build your body’s cells and tissues.
