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How Many Calories Are There in Paneer & Does It Have Any Health Benefits?

How Many Calories Are There in a Paneer & Does It Have Any Health Benefits?

How Many Calories Are There in Paneer & Does It Have Any Health Benefits?

Paneer is a common type of cheese or cottage cheese used in traditional Indian recipes. It is a non-melting, slightly flavoured, dairy product prepared by curdling hot milk with food acids such as lemon juice, vinegar, yogurt or citric acid. The water is completely pressed out using muslin cloth. Paneer is dipped in chilled water for 1 to 3 hours to enhance appearance and texture.

Paneer is also known as Indian cheese which is soft and sold as fresh. It can be easily prepared at home. Cottage cheese paneer is a healthy food as it contains all the goodness of milk. Even though Paneer is a dairy product, it is easy to digest and rich in various nutrients. Paneer is high on fat a good source of protein especially for vegetarians. Good protein content of Paneer helps it to release energy slowly in the body and does not cause a spike in blood sugar levels, nor does it give an instant boost. It keeps stomach fuller for longer time. Hence, it is a popular evening snack to kill hunger pangs. Paneer is a good source of calcium and helps in to maintain stronger teeth and bones. Paneer is better than milk in terms of nutrition but you will intake more calories from it. Paneer contains a type of fatty acid called Conjugated Linoleic acid (CLA) which enhances the fat burning process and helps in weight loss. Those who want to lose weight, should include Paneer in their diet. Paneer is useful to fight cancer by preventing the growth of cancer-cells. It also prevents the fat deposition in the arteries and protects the body against heart ailments.

Calories in Paneer are as given below in the table




(100 gm)









Paneer 265 20.8 18.3 0 1.2

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