Benefits, Dosage & Side Effects of CLA for Bodybuilding and Fat Loss:
Conjugated Linoleic Acid (CLA) is a healthy and natural occurring trans-fatty acid similar to omega 6. A potent antioxidant, CLA promotes muscle sparing and relaxation. It controls impact of free radicals and oxidative damage to muscles. Immunity stays on top as endurance levels are boosted with exercise to give you better health.
Apart from reducing various types of cancers like: skin and stomach, it helps in prevention of cardiovascular diseases. Conjugated Linoleic Acid (CLA) is also found to be an effective inhibitor and negative proliferation of estrogen receptor cells of human breast. This is done by inhibition of cell division. The control process includes attacking the three stages of cancer growth:
- Starting phase
- Promotion
- Metastasis
Apart from conversion of free radicals from the body, CLA also stimulates production of lymphocytes and interleukins therefore reducing instances of allergies. This CLA can be sourced from the dairy products (75%).
Benefits: Conjugated Linoleic Acid (CLA) improves the glycemic makeup, reduces blood sugar level, thereby lowering diabetes. Apart from this, the benefits are observed in re-synthesis of glycogen and mineralisation.
CLA supplement are also useful for an bodybuilder in numerous ways like:
- It helps Correcting arm girth.
- CLA also Increases the Leg press gain and the Maintenance of Body Mass.
- It ensures to keep your body fit and increases endurance during heavy Exercise session.
- Boosts muscle strength and simultaneously Increases metabolic rates
- Reduces risk of various types of cancers
- Moderate influence is observed on control of HDL levels and in Prevention of type 2 diabetes
- Extremely good for skin care
- Prevents osteoporosis and in staying young.
Dosage: Human body doesn’t produce CLA and therefore we have to rely on dairy and animal meat. Ideal intake of CLA is pegged at 1.4-3 gms. However the same can only be minimally processed from natural sources. Hence, CLA supplement is the best answer to augment the benefits of this nutrient. Available as softgels and powder, the CLA supplement add multiple benefits in single intake. Consumption pattern should be synced to before or during the meals.
CLA for fat loss: Conjugated Linoleic Acid (CLA) is an ideal supplement to manage weight. This is achieved by reducing the urge to eat more and controls existing levels of fat. Also, always buy a supplement having more than 80 percent CLA.
Obese people who tend to avoid experimenting with diet plans or transition, can rely on this for a better waistline. In rats, CLA reduced body weight by flat 60 percent. This is however not proven to bring equivalent results in humans.
Side effects: Larger doses of CLA increases risk of liver fat deposits and changes of HDL. Other side effects include:
- Nausea
- Vomiting
- Acidity
- High blood sugar
- Impact on breast milk
- Diarrhea
- Flatulence
- Stomach infection
- Oxidative stress
- Insulin resistance
Conclusion: Despite the numerous benefits enlisted above, CLA supplement doesn’t guarantee weight loss and slim fit, if not followed by regular exercise and overall diet maintenance. Hence, a readily available and affordable supplement, its intake can work wonders for your fitness goals if taken as per prescription.
