How Many Calories Are There in a Egg Half Fry & Does It Have Any Health Benefits?

How Many Calories Are There in a Egg Half Fry & Does It Have Any Health Benefits?

Egg Half fry is a simple and Indian recipe of consuming eggs for breakfast which is served with toast or Paratha. Egg half fry is a quick and easy snack for breakfast. You only require eggs, edible oil, salt, and black pepper to make Half Fry. Heat a Tawa with oil. Break the egg with and cook it for 1-2 minutes. Remove it from heat, sprinkle red chilli powder and salt. Serve with toast or Paratha.

Egg Half fry contains additional fat because of the frying, but it is easier to consume on an open-faced sandwich with tomato. You can also enhance the texture, flavours and your vegetable intake by adding spinach, mushrooms, zucchini, or shredded carrot to half fry. With a non-stick pan, you can avoid additional fat, and opt for no-yolks if you’re worried about cholesterol. If you add enough vegetables, you won’t need a side dish such as Paratha or toast.

Consumption of egg enhances serum Lutein and Zeaxanthin concentrations that help to counteract the degenerative processes that affect our eyes. It can reduce the risks of cataracts and other common eye disorders. Egg contains Choline which plays an important role in regulating the brain, the nervous system, and the cardiovascular system. Eggs have a high amount of Sulphur, vitamins, and minerals which promote healthy hair and nails. The egg is a versatile food which is healthier and low in calories. Eggs are rich in high-quality protein and also contain lots of essential vitamins and minerals which are required for optimal health. Eggs contain naturally occurring Vitamin D.

Calories in Egg Half Fry are as given below in the table

Cover Image Source