How Many Calories Are There in Chole Bhature & Does It Have Any Health Benefits?
Chole Bhature or chana puri is an Indian street food which is a combination of spicy chickpeas curry and fried bread, also known as Bhatura that is made from maida flour. Chole Bhature is a popular Indian recipe from the Punjabi cuisine. Chole is a tangy curry of white chickpeas whereas Bhatura is a fluffy and fried bread. It is usually consumed in breakfast or lunch or dinner served with Lassi, onions, green sauce and Pickle.
Aloo Bhatura and Paneer Bhatura are the most popular varieties of Bhatura which is served with chickpeas cooked in a spicy gravy of tomatoes, onions, and garlic. Chickpeas are simmered in spicy-tangy tomato gravy with indigenous spices. It is served with steaming hot, puffed, deep fried and soft Bhaturas.
Chickpeas contain high amount of dietary fiber and low amount of fat. It is a rich source of vitamins and minerals. Chickpeas can help to control weight, improve intestinal health, and decrease the risk of type II diabetes. Chickpea is a good source of Vitamin C, Vitamin E, beta-carotene and loads of other antioxidants along with phytochemicals.
The homemade, no oil Chole Bhatura is very healthy, low on calories, low on fat and still delicious. Normally, Bhatura is prepared with refined flour and yogurt. The fermentation process takes anywhere between 2 to 4 hrs. To avoid this, you can use the bread which has natural yeast as it helps faster fermentation and the Bhatura can be rolled within half an hour after kneading the dough. This homemade Bhatura is crispy, does not soak much oil and will not become chewy on turning cold. Whole wheat flour is a healthier substitute to the normally high fattening version.
| Food
|
Calories
(1 serving) |
Fat
gm |
Protein
gm |
Fiber
gm |
Carbs
gm |
| Chole Bhature | 522 | 19.9 | 15 | 9.8 | 72.2 |