How Many Calories Are There in Falooda & Does It Have Any Health Benefits?
Falooda is a popular flavored milk dessert drink or Indian milk shake which is made from ice cream doused in rose syrup, milk, vermicelli, basil seeds (sabja seeds) and nuts. It is a sweet milk with creamy texture. Falooda simply requires four ingredients such as rose syrup, falooda sev or vermicelli, soaked sabja seeds and milk. You can also add strawberry flavored jelly, dry fruits or vanilla ice cream. Falooda is not only delicious but it also produces cooling effect in the body. Kulfi falooda, Kesar Pista falooda and Mango faloods are some of the popular variations of Falooda. The recipe of falooda can be veganized by using almond milk and a vegan ice cream. Starch vermiceli can be substituted with whole wheat vermicelli.
Sabja seeds have various health benefits and hence it is a chief ingredient in many Ayurvedic Medicines. Sabja seeds also known as Tukmaria Seeds or Sweet Basil are used in weight management therapy. Sabja seeds contain a high amount of Alpha-Linolenic acid (ALA) that increases the rate of metabolism in your body. This accelerates the fat burning process. It has high fibre content which keeps your stomach satisfied for longer and prevents unwanted food cravings. Add Sabja seeds to a cup of yoghurt or sprinkle it on salad – fruits and consume it as a pre-meal snack to curb appetite. Sabja seeds keep blood sugar levels in control which is highly beneficial for diabetics. It also slows down the metabolism process and regulates the conversion of carbohydrates into glucose. Sabja seed detoxifies the body and regulates bowel movements.
Calories in Falooda are as given below in the table
| Food | Qty | Protein |
Carbs
|
Fat | Fiber | Total Calories |
| Falooda | 1 glass | 5.9 g | 21.3 g | 12.6 g | 1.1 g | 217 |
