How Many Calories Are There in Jal Jeera & Does It Have Any Health Benefits?
Jal Jeera is a popular drink in India and is perfect coolant during the scorching summers. It has the most delicious flavor along with the numerous health benefits which makes it the most desirable drink. Cumin powder, dried mint leaves, black salt, lemon juice, dried coriander leaves, ginger powder, dry mango powder, and water are the basic ingredients of Jal Jeera. Mix all these ingredients together and pour chilled water. Jal Jeera is the most preferred and harmless drink than any aerated beverage. The various spices present in Jal Jeera are extremely beneficial for health.
Calories in Jal Jeera are as given below in the table
| Food
|
Calories (1 glass) |
Fat
gm |
Protein
gm |
Fiber
gm |
Carbs
gm |
| Jal Jeera | 8 | 0 | 2 | 0.2 | 0 |
Jal Jeera helps in reducing weight by suppressing your appetite, and makes you eat less. Jal Jeera is good for curbing acidity. After eating a heavy-spicy meal, sip Jal Jeera to reduce the risk of acidity, heartburn and acid reflux. Jal Jeera helps you to get rid of severe constipation, gas and bloated stomach. The black salt present in Jal Jeera helps to curb intestinal gas and it also improves digestion. Jal Jeera maintains water-electrolyte balance, rehydrates the body and keeps it cool. Cumin is a rich source of iron and it helps in preventing anemia. Ginger powder is a ideal remedy for treating nausea and giddiness. Jal Jeera contains dry mango powder which is rich in vitamin C. It boosts immunity and keeps gum diseases at bay. Jal Jeera is low in calories, fat free and sugar free. Jal Jeera treats menstrual cramps which are difficult to deal with. The various spices in Jal Jeera completely detoxifies the body and gives you a refreshing feeling.
