How Many Calories Are There in Khichdi & Does It Have Any Health Benefits?
Khichdi or Khichri is an Indian homemade food which is made from rice and lentils. Basically, Khichdi is prepared with the rice, yellow, green or split Moong dal or Arhar dal and topped with some ghee. Khichdi is served with curd, papad, raita, and salad.
Moong dal khichdi is a nutritious comfort meal which is light on the tummy. Patients recovering from illness are often served Moong dal khichdi since it balances all three doshas (Kapha, Pitta & Vata). Moong dal khichdi without any spices or seasoning is consumed as a part of a detox diet. You can also add onions & tomatoes to enhance the nutritive value of Khichdi. It is healthy, easy to cook and extremely effective in healing/soothing your digestive system.
The health benefits of Khichdi make it a perfect food to eat even when you’re perfectly healthy. Khichdi is a wholesome meal and a perfect balance of various nutrients. Rice, lentils, and ghee provide carbohydrates, proteins, fiber, vitamins, calcium, potassium, magnesium, and phosphorus. Adding vegetables to Khichdi enhances its nutritional value. Apart from vitamin C, magnesium, calcium, potassium, and phosphorous, Moong dal also contains essential amino acids which make it a complete source of protein. Hot Khichdi consumed with pure cow’s ghee will give you optimum quantity of macronutrients like complex carbs, protein and fat. Khichdi has a perfect balance of the nutrients which are required to improve energy, immunity, and digestion. People who are avoiding gluten can safely consume Khichdi since it is gluten-free food.
Calories in Khichdi are as given below in the table
| Khichdi
|
Calories
1 cup |
Fat
gm |
Protein
gm |
Fiber
gm |
Carbs
gm |
| Moong daal | 177 | 2 | 8 | 8 | 32 |
| Arhar daal | 285 | 1 | 15 | 9 | 56 |
| Sabudana | 299 | 11.86 | 4.08 | 5.3 | 45.28 |
