How Many Calories Are There in Kokam Sharbat & Does It Have Any Health Benefits?
Kokam is also known as ‘cool king’ of Indian fruits which appears dark red. It is a native of Western Ghat and mostly used in the states of Maharastra, Goa, Kerala and Gujarat to enhance a tangy flavor of the dish. Kokam is extremely nutritious and it gives a unique reddish color to the food. The refreshing Kokam Sharbat is prepared from the semi dry or dry Kokams which is packed with numerous health benefits. Soak the dry kokum in water for 3-4 hours. Grind it along with a part of reserved water to make a smooth mixture. Strain it and keep aside. Add sugar in the remaining reserved water and boil it till the solution becomes thick. Put Kokum mixture, cardamom powder and cumin powder to the sugar syrup. Mix properly and store it in an airtight container.
Calories in Kokam Sharbat are as given below in the table
| Food | Qty | Protein |
Carbs
|
Fat | Fiber | Total Calories |
| Kokam Sharbat | Per serving | 0 g | 28.7 g | 0.1 g | 0.4 g | 112 |
Kokam has numerous health benefits. It is an excellent source of anti-oxidants that evades off free radicals and hence prevents your body from various ailments. Kokam is useful to treat piles, constipation, flatulence, pain, heatstroke, and tumor. The dried outer cover of the fruit is used as spice. Kokam is rich in fibre, low in calories without any saturated fat and cholesterol. It also contains high amount of vitamin C which acts as a powerful antioxidant. Kokam is packed with several essential minerals such as potassium, magnesium, and manganese that protect the heart against various ailments including high blood pressure. Kokam is widely used to eliminate digestive ailments such as acidity, constipation, and flatulence thus making it a great drink to solve digestive problems.
