How Many Calories Are There in Nariyal Pani & Does It Have Any Health Benefits?
Coconut water or Nariyal Pani is the most popular natural refreshment drink across India. Coconut water is a clear liquid found in the center of the tender and green coconut. It is indeed extremely nutritious, nutty and tasty beverage. It is low in calories, naturally fat free, sugar free, cholesterol free, contain less sodium more potassium, and hydrating. Coconut water is an excellent source of digestible carbohydrate in the form of electrolytes which is beneficial for the human body.
Calories in Nariyal Pani are as given below in the table
| Food
|
Qty
|
Calories
(1 fruit) |
Fat
gm |
Protein
gm |
Fiber
gm |
Carbs
gm |
| Nariyal Paani | 200 ml | 38 | 0 | 2 | 2 | 9 |
Being rich in minerals and vitamins, Coconut water strengthens the digestion system. It helps to evade off viral as well as bacterial infections and gives you immense strength to fight the problems related to your immune system. Coconut water is extremely useful in enhancing the absorption capacity by flushing out the body waste and poisons. Coconut water helps to hydrate your body and allows other body organs to function accurately. Diabetic patient can certainly have a glass of fresh coconut water since it is naturally sugar free. It also aids against battling the indications and adverse effects of diabetes. The potassium and magnesium content in coconut water are extremely beneficial to bring down the circulatory strain levels and eliminate the risk of various heart ailments. Drinking coconut water along with proper exercise helps you to reduce your excess weight. Coconut water improves your skin tone by effectively treating acne, inflammation, pimples or blemishes. Apply coconut water on the face or drink a glass of coconut water to obtain healthy hair, skin as well as nails. Coconut water is the best remedy to curb Hangover.
