How Many Calories Are There in Rasam & Does It Have Any Health Benefits?
Rasam is sour, spicy and warming to the palette. It is an Indian homemade food of South Indian cuisine. Rasam is made with Tamarind juice as a base. Apart from this, Tomatoes, steamed lentils, various vegetables, dry chili powder, black pepper, Cumin and other spices are added as seasoning. It is served with steamed rice or separately as a spicy appetizer soup or it can be also consumed after a meal. Traditionally, Rasam is served along with curd rice. Rasam has a distinct taste than the sambar due to the presence of flavoring ingredients. The consistency of Rasam is thinner than the other soups.
Rasam is a healthy dish that is also appetizing. The benefits of Rasam come from its ingredients such as tamarind, tomato, garlic, various vegetables and black pepper. You can consume Rasam in winters or when you are suffering from a cough and cold. The spices and herbs such as cumin, black pepper, garlic and Tamarind help in relieving the cold and also improve digestion.
Tamarind is rich in dietary fiber or non-starch polysaccharides, such as mucilage, pectin, tannin, and gums. It eases bowel movement and relieves constipation. Tamarind is a rich source of antioxidants which protect the body against free radicals. The nutrients and fluid consistency of Rasam make it an ideal food for patients who are recuperating. Rasam is a complete meal for pregnant women as it contains essential vitamins, minerals, antioxidants, and proteins. It is easy to digest and helps in regular bowel movement. Rasam contains several essential vitamins such as folic acid, thiamine, vitamin A, niacin, vitamin C and riboflavin.
Calories in Rasam are as given below in the table
| Food
|
Calories
(serving size 1) |
Fat
gm |
Protein
gm |
Fiber
gm |
Carbs
gm |
| Rasam | 86 | 1.4 | 5.3 | 1.8 | 13.2 |
