How Many Calories Are There in Tandoori Chicken & Does It Have Any Health Benefits?
Chicken Tandoori is one of the most popular dishes across India. The calories in chicken depends on its preparation method. Tandoori chicken is one of the most popular and widely eaten Indian food due to the characteristic and exclusive taste of tandoori masala, the spices which comprise of several ingredients such as cayenne pepper, ginger, cumin, garlic, peppercorns, cinnamon, and nutmeg. All these spices and ingredients act as an anti- inflammatory compound and also aid digestion.
The preparation of tandoori chicken involves marination of raw chicken using seasoning, flavors, spices, curd, lemon and water which is then roasted in a tandoor at high temperature. Chicken is rich in proteins and fats. It contains very less carbohydrates. Tandoori Chicken is a whole chicken which contains proteins, fats and cholesterol. Tandoori Chicken, if marinated for a longer time using fresh tender chicken is a good choice for calorie conscious people, since not much oil is used for roasting.
For homemade tandoori chicken, shred the chicken to reduce the excess amount of fat. You can also consume tandoori chicken with a soup or salad which is a complete meal in itself. You can eat homemade tandoori chicken free from any kind of added flavours or preservatives, thus making it a healthier option.
Calories in Tandoori Chicken are as given below in the table
| Food
|
Calories
(100 gm) |
Fat
gm |
Protein
gm |
Fiber
gm |
Carbs
gm |
| Tandoori Chicken | 220 | 11.84 | 23.36 | 1.3 | 4.4 |
Chicken contains good amount of protein, essential minerals as well as vitamins. It also helps in weight loss, reduces the risk of cancer, and controls cholesterol as well as blood pressure. Selenium, a mineral found in chicken protects your immune system and maintains thyroid functioning. The natural spices in tandoori chicken are very beneficial.
