How Many Calories Are There in Triple Schezwan Rice & Does It Have Any Health Benefits?
Triple Schezwan Rice is a popular and single layered Chinese food which comprises of Hakka noodles, fried rice, and crispy fried noodles in a spicy and tangy gravy. Schezwan rice is a complete meal in itself. Typically, fried rice is prepared with sticky rice but schezwan rice can also be prepared with Basmati rice. Triple schezwan rice is the perfect option for steamed rice or fried rice.
The dish is prepared with noodles, fried noodles and rice which is served in Schezwan gravy. Hence, it is named as Triple schezwan rice, the combination of three ingredients. The other ingredients are the schezwan sauce, carrots, celery, garlic, onions, and few spices. Garlic has lots of health benefits. It possesses antioxidant, anti-inflammatory, antibacterial, and antiviral benefits. Opt for Spanish garlic which contains high amount of allicin.
The dish is easy and quick to prepare. You can also use homemade schezwan sauce. Schezwan fried rice is a good option if you are following a vegan diet. Use whole wheat noodles for extra protein, fiber, vitamins, and minerals. Triple Schezwan rice contains sufficient amount of protein, fat, vitamins and minerals. It also contains sufficient amount of carbohydrates which is a vital source of energy. It also provides sufficient amount of dietary fiber which helps smooth functioning of digestive system. The rice should not be fully cooked and it should be dry for stir frying. Always stir fry the vegetables on a high flame and do not cook them completely. Schezwan sauce used is not something very healthy but a homemade version of it can be a better option.
Calories in Schezwan rice are as given below in the table
| Schezwan Fried Rice
|
Calories
(100 gm) |
Fat
gm |
Protein
gm |
Fiber
gm |
Carbs
gm |
| Veg | 162 | 5 | 5 | 5 | 24 |
| Chicken | 329 | 11.6 | 12.45 | 1.4 | 41.83 |
