How Many Calories Are There in a Bhurji & Does It Have Any Health Benefits?
Bhurji is commonly referred to as a preparation of scrambled eggs. This Indian street food is prepared by using scrambled Paneer or eggs, onions, tomatoes, coriander and various spices. Bhurji is quick to make, easy and ideal for breakfast. You can serve Bhurji with brown bread or roti or phulkas or parathas and a cup of hot tea.
The different types of popular Bhurji recipes include Egg Bhurji, Paneer Bhurji, and Mooli Bhurji. All these bhurji recipes are quick to make and ideal for breakfast. Egg Bhurji and Paneer Bhurji are the most popular Indian street food. To enhance the health quotient, use butter instead of ghee as it helps in the fat burning process. Onions and tomatoes are the good sources of healthy carbohydrates.
Anda Bhurji is a delicious India street food which is prepared with eggs, finely chopped- sautéed onions, tomatoes, coriander, chilies and various spices. It is served with roti or naan. Anda Bhurji is a rich source of protein and amino acids. One large egg contains 6 gm of protein as well as essential amino acids. Eggs contain a large amount of Omega 3 fatty acids which are good for the health as it reduces triglycerides in the blood.
Consumption of egg enhances serum lutein and zeaxanthin concentrations that help to counteract the degenerative processes that affect our eyes. It can reduce the risk of cataract and other eye ailments. One egg contains about 300 mcg of Choline which plays an important role in regulating the brain, the nervous system, and the cardiovascular system. Eggs are high in sulphur, vitamins, and minerals which help to have healthy hair and nails.
| Food
|
Calories
(200 gm) |
Fat
gm |
Protein
gm |
Fiber
gm |
Carbs
gm |
| Egg bhurji | 160 | 12.2 | 7.5 | 1.3 | 6 |
| Paneer Bhurji | 230 | 13.55 | 14.31 | 4 | 15.43 |
