How many calories are there in a Dhokla & what are its health benefits?
Dhokla is an Indian food with a variety of flavour. It is an Indian Homemade dish from the Gujarati cuisine which is prepared from a fermented batter of Besan or Chickpea flour and rice flour with Indian spices. Khaman dhokla, Rava dhokla, Toor dal dhokla and Moong dal Dhokla are the most popular types of dhokla.
Dhokla is the staple food of Gujarat which is prepared from gram flour and subsequently steamed. The fermentation process boosts the nutritive value of dhokla. The fermented lentils adds to the protein content of the dish. Dhokla has a low glycemic index which makes it an appropriate snack for diabetes patients and is low on calories. The steaming process attributes to less oil content thus preserving majority of the nutrients. Dhokla is a healthy source of carbohydrates and if you are looking for a healthy alternative to deep-fried snacks such as Medu Vada, Samosa and Vada Pav then you can consume dhokla occasionally. The protein and fibre content of Dhokla are very essential for your health. Fibre keeps you full for long and improves digestion.
Dhokla is has a rich content of zinc, folic acid, iron, carbohydrates and protein. You can also add various vegetables to increase the fibre, folic acid, iron content and the total nutritional value of Dhokla. A flavoured, zero-oil, no cholesterol, and popular Indian delicacy, Dhokla is an appropriate food for those who are counting their calories. Dhokla can be consumed as a snack or as a main course.
Calorie Details:
| Food | Calories (1 pc) | Fat gm
|
Fiber gm | Carbs gm | Protein gm |
| Khatta Dokla | 60 | 0.5 | 0 | 13 | 2 |
| Khaman Dhokla | 116 | 6.48 | 1.16 | 11.86 | 3.18 |
| Rava Dhokla | 72 | 1 | 1 | 13 | 1 |
| Moog Dhokla | 32 | 1 | 0 | 4 | 2 |