How Many Calories Are There in Pav Bhaji & Does It Have Any Health Benefits?
Pav Bhaji is an Indian street food with lots of flavour and spices. It is a Indian Homemade fast food of Marathi cuisine which consists of bhaji prepared from a thick curry with Potato and Tomato as a base ingredient and garnished with coriander, carrots, chopped onions, beetroot, capsicum, a dash of lemon, peas, as well as cauliflower. It is consumed with baked pav.
To make a healthy version of Pav Bhaji, occasionally Potatoes are replaced with raw Bananas. You can also add various vegetables such as green beans, brinjal, bottle gourd, and spinach to enhance the taste and nutritional value of Pav Bhaji.
Vegetables used in preparing Pav Bhaji are low fat and low on calories. The vegetables used in the preparation of Pav Bhaji are vital sources of nutrients such as sodium, potassium, fiber, folic acid, vitamin A, and vitamin C. Onion contains Sulphur which helps in detoxification of body and promotes liver health
Capsicum has high amount of antioxidants and vitamin B which rejuvenates body cells. Green beans and peas are excellent sources of fiber. Carrot and Beetroot have high content of vitamin A which is beneficial for eyes and skin. Cauliflower has high fiber content which helps in proper digestion and protects the stomach cells. The vitamin C in tomato and lemon help in removing toxins from the body.
Carbohydrates are important for a healthy diet. However, it is necessary to opt for complex carbohydrates which are found in whole grain, beans, and vegetables. Potato and Pav are good sources of carbohydrates. Pav Bhaji is low on cholesterol if butter or oil isn’t added much in its preparation. Hence, it reduces the risk of heart diseases.
Calorie Details:
| Food | Calories | Fat
(gm) |
Fiber
(gm) |
Carbs
(gm) |
Protein
(gm) |
| Bhaji (Per Plate) | 160 | 9 | 3 | 18 | 3 |
| Pav (2 pc) | 180 | 6 | 1 | 29 | 3 |
