The Most Effective ways to increase your daily water consumption
Here are The Most Effective ways to increase your daily water consumption : Love carbonated drinks but hate how calorie-laden they are? Or maybe drinking more water is just your New Year’s resolution? Here’s how you can switch out the soda for more water and love it too.
Best measures to take water in different ways during the day
The Most Effective ways to increase your daily water consumption
Why Water?
Water is an important beverage and is also a better alternative than the carbonated beverages you love so much because it has zero calories and is also beneficial for your body in many ways. water consists of about 60-70% of your body weight. It helps clear the skin, rid the body of its toxins, and keep you hydrated. It is also a better alternative because it is cheaper and easily available, but it is also just as difficult to consume for some of us because it tastes like nothing and is too mundane a drink. Here are a few tips that will help you increase your water consumption.
The Most Effective ways to increase your daily water consumption
Keep it by your bed:
Make water the first thing you drink in the morning and the last thing you drink at night. A cup of warm water with lemon and a teaspoon of honey in the morning will help cleanse your stomach and give your day a fresher start. A glass of water at night before getting ready for bed will help reduce the ‘dry-mouth’ feeling when you wake up in the morning.
Carry your own bottle:
Sounds absurd, doesn’t it? But carrying a bottle of water everywhere you go is the easiest way to consume more of it. If you carry water with you, you’ll constantly be reminded to drink it and turning down other beverages will be significantly easier. A water bottle with measurements marked on it will be more effective as it will encourage you to drink more water over time and will also help accomplish your goal of water intake.
Make it tasty:
Make your own detox or spa water. Add a slice of lemon or apple or any other fruit you like to your bottle of water before leave for the day. You can also choose to add a slice of cucumber or a small cinnamon stick, these ingredients have a detoxifying effect and help your body in getting rid of toxins and will also help achieve clearer skin. Flavoring your water will make you feel refreshed, motivate you to drink more water, and help you miss your favorite carbonated beverages less.
Set a goal:
Decide on a number of glasses or milliliters of water that you wish to consume throughout the day (eight glasses/1000milliliters is the prescribed amount). This will help you track your water consumption and will motivate you to fulfill your goal for the day if you fall behind by a few glasses. A bottle with measurements on it will help in tracking your intake of water and it will also help in setting water consumption goals in accordance with the time of the day. For example, if you decide that you want to consume about 500ml of water by noon, the markings on the bottle will help you track your water consumption by showing you how much more you have to drink to accomplish the set goal.
Control the temperature:
The best thing about water is that you can drink it both warm and cold according to your own preference, unlike carbonated and sugar loaded drinks. If you prefer warm beverages carry an insulated bottle filled with warm water, whereas if you like cold beverages fill a bottle of water at night and keep it in the refrigerator; this will ensure that the water remains cold throughout the next day. Controlling the temperature of the water will help you like it more and reach for it more often.
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Great Article! ?