“I have tried different things for weight loss. don’t have enough time for workout. I am too lazy to leave my bed early in the morning. Workout in the evening is next to impossible because my job is too hectic to go to the gym.”
Well, if these things relate to you as well, then continue reading. Losing weight does not always mean spending hours doing exercises that you dislike. Just a few changes in your lifestyle can get you a super-toned and perfect body.
Avoid Ready Made Meals
Stop ruining your diet with artificial sweeteners and packaged food. Packaged food claiming to be free from calories has preservatives, artificial sweeteners and other harmful chemicals.
Ready to make food products come loaded with preservatives to increase its shelf life. Although it will save you some cooking time, it is nowhere doing any good to your health.
Increase Protein Intake in your Diet
Food craving is the real culprit behind obesity. People feel a frequent desire to eat something due to lack of protein and turn to unhealthy food for compensation. If you think that your love for sweets has got you to put on those extra kilos, protein works here by controlling the blood sugar level that naturally controls your desire for sweets. Consuming protein makes you feel fuller and content, such that you no longer have that inclination to eat something sweet every now and then.
Less Stress means Less Hunger
Many studies have proved that stress causes excessive hunger which in turn leads to overeating. Stress activates ghrelin hormone, which is a hunger hormone in the blood that gets activated during stress. A report from the University of Texas Southwestern Medical Center states that when human beings are put under stress, the decreased level of dopamine in the brain increases the food craving. Stress is everyone’s companion in today’s hectic lifestyle but if you can find ways to battle stress, you can achieve weight loss. Indulge in some kind of hobby on a daily basis even if it is for an hour or lesser. This helps beat stress and thereby keeps your hunger for food at bay.
Not all Fat sources are your enemy.
Well, yes you read it right. Greasy food and other items like French fries, onion rings and deep fried foods cooked in oil contain trans fat, which causes weight gain.
The “Good Fat” includes those `that you must add to your diet as these help burn calories in your body and make you leaner. Whole eggs, cheeses, nuts, avocados, pork are a few good sources of healthy fats in the human body.
Eat Slow and Enjoy your Food
Are you a fast eater? Are you always eating in a hurry and do not chew your food well? Then, just stop doing it because it is one of the many things leading to weight gain. Eating slow cuts down your appetite, because your brain gains signals of fullness after 20 minutes of food consumption. Chew your food, enjoy its flavour and stay leaner.
Eat very small portions of Dessert Daily
Now this is good news for sweet lovers. Studies have shown that eating very small amount of sweets occasionally help in weight loss faster compared to those who binge on to desserts and sweets as and when they feel like. Follow a strict diet and only consume a very small portion of sweet.
You can cut down 10-20% calories from other meal and redirect them in your favorite dessert. It will make you feel happier and prevent from eating a whole bowl of ice cream or a bar of chocolate later on.
Drink Protein Shakes Regularly
Protein shakes are not only for bodybuilders, but these offer a flat belly and reduced waist line if taken regularly. Without increasing calorie intake, it helps build toned muscles and fulfill the basic protein needs of your body. The best way is to supplement it with your breakfast and you will see the results sooner.