Name: Ayushi Rani
Height: 162 cm
Weight: 64 kgs
Residence: Daulatganj, Chapra, Bihar
Fitness Achievement: Reduced 23kg ( from 87kgs to 64kgs)
What made you take up fitness seriously?
Several health problems like less hemoglobin and several menstrual problems but i was never very serious about my increasing weight. But the people who insulted me and made fun of me are the main reason for what I am today. Now I am healthy, fit and very happy.
What keeps you motivated?
My decreasing weight always motivated me. As the weight started decreasing i was like i have to do it more and more. Also people started praising me. My skin started glowing as i was eating healthy and i was far far away from junk foods. Watching my old pictures where I was Fat and thinking that if I stop taking fitness seriously I’d look like this again keeps me motivated all the time.
What are the hurdles you faced on course to achieving your fitness goals?
I did not have enough money to go to a good gym and to buy whey protein or any other supplements. I went to a normal gym and started doing training by watching videos on Youtube. Also when i started dieting, for the first few weeks i started feeling weak and it was very hard to keep me away from the fast food but at last i did that too.
Who are your role models / Whom do you look up to?
Nothing like role models. But I do follow BeerBiceps and simrtlifts (whose story you have featured already). I have learnt many things from them.
What is your current workout program / What was your workout program while training for your fitness goal?
My current working routine is to gain muscle and decrease fat percentage. I do cardio and strength training on alternate days.
Mon- back and biceps.
Tue-Cardio with weights and some abs exercises.
Thu-Again cardio and some yoga.
Friday-mix of all.
Sat-Leg and chest because after leg i want some rest and sunday is fun day.
What diet did you follow while training?
Early morning-:hot water with lemon.
Breakfast: sprouts with raw veggies or green tea with some nuts/poha/upma.
Lunch: paneer bhurji with 2 Roti and dal and salads/oats.
Snacks : one apple or pomegranate.
Pre-workout: 1 glass black coffee.
Post workout: 2 egg white.
Dinner: 1 roti with veggies and salad/daalia.
Before bed: 4 almonds.
What is your favourite workout and your favourite body part to exercise?
Biceps and legs.
What is your cheat meal?
Grilled sandwich and Chinese.
What supplements have you used and which ones do you find the best?
Till now i haven’t used any supplements.
What are your long term plans in terms of fitness?
I want to do take my fitness journey ahead and want to motivate others.
What are some diet and workout tips you would like to give our readers?
Test your body with different diet plans and think which is suiting you.
What is one fitness advice you would like to give every beginner?
The exercises that you do should be in the correct form. Just be consistent in whatever plan you follow. Don’t lose your hope, you will definitely get results. Cheat meals once a week is okay but cheating more can lead to no results. Make sure before following any plan that it is suitable for your body type.
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