How Many Calories Are There in a Omelette & Does It Have Any Health Benefits?
Omelette is a popular homemade breakfast. A healthy person should eat one egg daily. If you avoid high-calorie fillings, a two-egg Omelette may have fewer calories. Eggs are packed with cholesterol and hence three-egg Omelette is not a dish you should often consume.
The calories you’ll get from an Omelette keeps increasing depending on the fat you use in the pan. Hence, it is beneficial to use as little fat as possible. The two large, whole egg Omelette has 188 calories, 12.9 gm of protein, and 10 percent of recommended daily allowance of iron, folates, vitamins A, vitamin D as well as vitamin B-12.
The nutritional value of an Omelette depends on the number of whole eggs or egg whites. One large, whole egg has 72 calories, which means a three-egg Omelette contains 216 calories. The white from a large-sized egg only has 17 calories. Even if you use six egg whites, the Omelette only has half the calories as three whole eggs.
The nutritional quotient of the Omelette depends on cooking process and ingredients. If we put vegetables, it increases the nutritional value thereby making it healthier compared to the plain version. On the contrary, if we add it with more oil, cheese, and unhealthy fat then delicious Omelette contains a low nutritive value.
Veggie Omelettes are rich sources of protein, vitamins, and fiber which makes a healthy and nourishing meal. Eggs and veggies complement each other through the nutrients they provide. Eggs have a good amount of protein and vitamin B-12, while veggies contribute fiber, vitamins C and vitamin K.