How Many Calories Are There in Gajar ka Halwa & Does It Have Any Health Benefits?
Gajar ka halwa is a popular dessert originating from the North Indian delicacies. Tender, non fibrous and juicy carrots are used to make the halwa. The traditional Indian recipe of Gajar ka Halwa contains carrots, condensed milk, ghee, and sugar. Grated carrots are slowly simmered in milk with frequent stirring. You can also prepare Gajar Halwa in pressure cooker and microwave which takes less time. Use Almond milk to prepare Gajar Halwa. Since Khoya takes the time to melt, use condensed milk. It dissolves much more quickly than Khoya, although nothing beats the taste of Khoya in Gajar Halwa. You can also prepare Gajar ka Halwa in the microwave.
Carrots contain Vitamin D which helps to strengthen bones and teeth. Eating carrots improve vision. Gajar ka Halwa is garnished with dry fruits such as Almonds, Cashews, and Walnuts which are considered as super foods. Falcarinol present in carrots helps to reduce the risk of breast cancer, lung cancer, and colon cancer. Beta-carotene present in Carrots decreases the risk of macular degeneration and senile cataract. Carrots are rich source of beta-carotene which also acts as an antioxidant to fight against cell damage and hence slowing down the process of aging. Carotenoids rich food reduces cholesterol levels in the body and eliminates the risk of heart ailments and strokes. Carrots have cleansing properties which effectively detoxifies the liver. Other nutrients found in carrots helps in skin nourishment. Carrots act as natural abrasives. Moreover, minerals present in carrots prevent tooth decay and damage by killing the oral germs.
Calories in Gajar ka Halwa are as given below in the table
|Gajar ka Halwa||185||4||4||2||32|