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Indian Foods To Reduce Belly Fat

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Indian Foods To Reduce Belly Fat

Indian Foods To Reduce Belly Fat

The accumulation of excess fat in the human body, especially around the belly is a nightmare for many people. To get rid of stomach fat, people go on a strict diet but very few of us know that it is our bad food habits that cause accumulation of fat around the stomach.  Belly fat can be reduced by consuming the low calorie yet healthy food. Losing belly fat is a difficult task, but exercises, a healthy lifestyle and a balanced diet can help you to achieve this goal. Due to their low calorific content, several Indian foods help in reducing belly fat by cleansing the digestive system. Here is the list of fat burning Indian foods that will help you to get rid of belly fat.

Dalia

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Also known as Bulgur or Broken wheat, Dalia is one of the most popular, easy to cook and healthy Indian breakfast meals. It is high in protein – fiber, has low fat content, and provides nutrients without adding on the extra kilos. Dalia is a healthy, fiber-rich replacement for White rice. It also boosts the digestion, keeps you full for a long time and provides you with the much needed energy. It is rich in manganese and vitamin B. Low calories and low glycemic index of Dalia makes it a perfect food to get rid of belly fat. Dalia is low in fats and hence it aids in weight loss management.

 

Dalia

Qty

Calories

 

Fat

gm

Protein

gm

Carbs

gm

½ cup8722.516

 

 Green Moong

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Green Moong is easy to cook food which is full of protein, fiber, vitamin A, vitamin B, vitamin C, vitamin E, calcium, iron and potassium. Avoid fatty foods and include Green Moong in your lunch/ dinner/ breakfast as it assists in weight loss. One feels fuller after consuming a cup of boiled Moong. Apart from weight loss, Green Moong is also beneficial in improving metabolism and immune system. It protects the body against fatal ailments. Green Moong is a best food in slimming diet as it contains a very low amount of fat. Green Moong contains complex carbohydrates which assists digestion and stabilizes blood sugar by preventing an instant spike after meal.

 

Green Moong

Qty

Calories

 

Fat

gm

Protein

gm

Carbs

gm

100 gm1050.4719

 

Buttermilk

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Buttermilk is prepared by beating yogurt and adding several Indian spices. It has less fat and more lactic acid as compared to milk. Being digestive and carminative drink, it curbs indigestion and obesity. Buttermilk is considered as a nutritious drink as it is packed with protein, calcium, potassium and various vitamins which help to lose belly fat.

 

Buttermilk

Qty

Calories

 

Fat

gm

Protein

gm

Carbs

gm

100 gm400.93.54.8

 

Bottle Gourd (Lauki)

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Bottle Gourd is loaded with vitamin A, vitamin C, niacin, folate, calcium, magnesium, phosphorous and potassium. It also contains 92% of water. It is a low-cal, fat free vegetable which keeps our body hydrated and aids in digestion. Lauki promotes weight loss by curbing hunger pangs.

 

Bottle Gourd

Qty

Calories

 

Fat

gm

Protein

gm

Carbs

gm

100 gm1500.54

 

 

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