The Indian GM Diet Plan for Weight Loss
GM diet helps the followers lose up to 7 kg in a week. It is a low calorie, low cost, 7-day weight loss plan. The term GM diet was introduced in the year 1985. GM or General Motors, an automobile company introduced a diet plan for its employees to keep them in the best health. However, after a denial from GM, it is still unclear why the diet has been named GM Diet plan. It is also known as the Sacred Heart Diet. We will share with you the Indian GM Diet plan for weight loss in 7 days. GM diet plan primarily includes non-vegetarian components. However, for Indians, the GM diet plan was slightly modified and made vegetarian so that it can be useful for almost every Indian who is looking to lose weight.
Dos and Don’ts
- Drink plenty of water.
- Use rock salt, sea salt or the Himalayan pink salt instead of refined salt.
- Avoid refined sugar, stick to natural sweeteners, such as raw honey or stevia.
- Avoid consumption of alcohol, tea, coffee and aerated drinks
- Use lemon, vinegar, herbs, or other low-calorie flavourings
- Stay away from wheat, fruit juice and processed food.
- 30 minutes of exercise is necessary
- Cook your food in either extra virgin olive oil, virgin coconut oil, Rice bran oil and keep use of oil in moderation.
- Follow the diet religiously.
Indian GM Diet Plan for Weight Loss
Day 1: Consume only fruits except Banana, 8-10 glasses of water
Breakfast – One Papaya/ Apple/ Orange, One glass of water
Mid-Morning Snack – Muskmelon or Cucumber, One glass of water.
Lunch – Watermelon, Two glasses of water.
Afternoon Snack – Orange or Grapefruit or Peach, One glass of water.
Evening Snack – Pear or apple, One glass of water
Dinner – Guava or Grapefruit or Green Apple, Two glasses of water.
Stretching, thirty minutes’ walk or spot jogging, followed by twenty squats.
Day Two: Consume raw and boiled vegetables, 8 glasses water
Breakfast – One medium-sized boiled potato or sweet potato topped with One teaspoon of butter or sour cream
Mid-Morning Snack – One bowl of cabbage or celery and lettuce, One glass of water
Lunch – Cucumber, Onion, and Carrot salad, Two glasses of water
Afternoon Snack – One cup boiled cauliflower, 1/2 cup sliced bell pepper, Two glasses of water
Evening Snack – Boiled cauliflower or green beans, One glass of water
Dinner – Boiled carrot, beet, broccoli and green beans, Two glasses of water
Surya-Namaskar, rope jumping, wrist rotation, shoulder rotation, arms circles and stretching.
Day 3: Consume fruits (except Banana) and vegetables (except Potato), 8 glasses of water
Breakfast – Cucumber or watermelon or Apple, Two glasses of water
Mid-Morning Snack – You can have Pears, Pineapples that are sliced, or Peaches, Two glasses of water
Lunch – One bowl of cucumbers or kiwis, onions, carrots, lettuce, Two glasses of water
Afternoon Snack – Orange or Grapes along with a glass of water
Evening Snack – Guava, Plums (either 1 or 2)
Dinner – One bowl of boiled broccoli or cauliflower, 1/2 boiled beet, 1/2 cup boiled raw papaya, Two glasses of water
Arms circles Wrist rotation, Shoulder rotation, Neck rotation, Ankle rotation Squats Lunges, Surya Namaskar, stretching.
Day 4: Include Bananas, Milk and water
Breakfast – Two bananas or Fig, One glass of normal or soy milk preferably
Mid-Morning Snack – Banana shake made with One banana and One glass of milk
Lunch – One bowl of vegetable soup
Afternoon Snack – Banana shake
Dinner – Bananas and One glass of milk
Drink 8 glasses of water throughout the day
Arms circles, Wrist rotation, Shoulder rotation, Neck rotation, Ankle rotation, Squats, spot jogging, Surya Namaskar, stretching
Day 5: Include Tomatoes, yogurt, Brown rice and 10 glasses of water
Breakfast – Carrots or Tomatoes either, boiled red kidney beans along with salt and pepper with a hint of lemon juice, have a minimum of two glasses of water
Mid-Morning Snack:– Yogurt, at least 2 glasses of water
Lunch – Cooked Brown Rice, Tomatoes, Spinach, Two glasses of water
Afternoon Snack – Cucumber, lemon juice, pepper along with very little salt, two glasses of water
Evening Snack: Apples, Pears or Oranges are the best to have (1 no.)
Dinner – Soy Curry made from Soya chunks/ Vegetable Soup and salad, Two glasses of water
Two egg whites for breakfast
Boiled chicken or baked fish for lunch
Arms circles, Wrist rotation, Shoulder rotation, Neck rotation, rope jumping, Squats, Surya Namaskar, stretching.
Day 6: Sprouts and Veggies of your choice and water
Breakfast – A bowl of boiled veggies of your choice, two glasses of water
Mid-Morning Snack – ½ bowl of boiled kidney beans, cucumber, Two glasses of water
Lunch – Brown rice, Bowl of vegetable soup, 1-Two glasses water
Afternoon Snack – Apples or Carrots, a glass of water
Evening Snack – A bowl of sprouts, a glass of water
Dinner – A bowl of boiled vegetables, a glass of water
Two egg whites in breakfast
Boiled chicken or baked fish or mushroom for lunch
Arms circles, Wrist rotation, Shoulder rotation, Neck rotation, spot jogging, Push-ups, Surya Namaskars, stretching.
Day 7: Fresh fruits juice, brown rice, vegetables and 8 glasses of water
Breakfast – One bowl of mixed vegetable or sprout, One glass of Apple or orange juice
Mid-Morning Snack – Berries or One Carrot, vegetable soup, one glass of water
Lunch – A cup of brown rice, a bowl of boiled vegetables, One-Two glasses of water
Afternoon Snack – Apple or Pear, One glass of water
Evening Snack – One Guava, One glass of water
Dinner – One bowl of vegetable soup, Two glasses of water
Two egg whites for breakfast
Boiled chicken or baked fish for lunch
Arms circles, Wrist rotation, Shoulder rotation, Neck rotation, Squats, Surya Namaskar, stretching
Benefits of GM Diet
- GM diet helps you to lose around 7 kg of weight in merely a week because of the different set of ingredients which in turn enhances the metabolism and removes the toxins out of the body.
- The ingredients burn more calories and avoid accumulation of fat in the body.
- GM diet rejuvenates metabolism, energy and digestive system.
- GM plan doesn’t involve crash diet. Instead, it focuses on the consumption of fresh fruits, vegetables, complex carbohydrates, sufficient water intake, and fibres.
- GM diet helps quick weight loss. Most people lose around 4 kg to 7 kg in a week.
- The time span of following GM diet is seven days. Hence, people are more likely to stick to it.
- The diet helps to reduce serum cholesterol level.
- GM diet brings Natural glow to skin
- It assists to cut down the flab around the tummy and waist
GM Diet Plan attributes to body cleansing which is achieved by restricting certain ingredients and consuming several ingredients. It is an ideal way to lose weight for a healthy individual. However, you must consult your physician in case of medical conditions such as diabetes, hypertension, kidney ailment, hypotension, cholesterol and heart conditions. Pregnant females, lactating mother, and children should not follow GM diet. Do not follow GM diet more than twice a month.