How Many Calories Are There in a Chai & Does It Have Any Health Benefits?
Chai or Tea is a combination of spices with tea leaves and milk which is considered as a delicious and healthy beverage. An Indian recipe for Chai includes tea leaves, ginger, cinnamon, cloves, cardamom, and fennel which are considered as healthy ingredients in Ayurveda. Milk enhances the taste and makes it a richer as well as a healthier beverage. People with lactose intolerance can use soymilk or rice milk or almond milk.
Chai has numerous benefits. The delicious and spiced tea concoction has been enjoyed by many cultures worldwide. Chai is made using tea leaves that are steeped. A combination of various spices, warm milk, and a sweetener is added according to the taste.
The health benefits of Chai come from the blend of various spices such as cardamom, cinnamon, cloves, ginger, and black pepper. Chai benefits the acne prone skin by reducing the inflammation. It helps to manage weight due to the presence of fennel, cinnamon, and ginger. Chai has antioxidant properties which help to fight against free radicals and age-related macular degeneration. Ginger has an anti-inflammatory property which helps to reduce inflammation and swelling. Black pepper and cinnamon aid in better digestion whereas cardamom has a powerful immune-building properties.
| Food
|
Calories
(1 cup) |
Fat
gm |
Protein
gm |
Fiber gm |
Carbs
gm |
| Tea | 150 | 2 | 2 | 0 | 22 |
| Green Tea | 2 | 0 | 0 | 0 | 0.36 |
Green tea contains a plant nutrient known as or EGCG or Epigallocatechin Gallate. Green tea rapidly burns the fat, especially belly fat in your body by activating fat-burning genes in the abdomen. It is a source of stable energy as it helps to balance blood sugar levels. It is also helpful to suppress various cancers including lung cancer, colorectal cancer, and prostate cancer. Green tea prevents skin damage and early aging.
