How Many Calories Are There in Dahi & Does It Have Any Health Benefits?
Homemade Dahi is prepared through the process of bacterial fermentation of milk with yogurt cultures. During fermentation, bacteria produces lactic acid from the lactose of milk giving milk a thick texture. Dahi is added to various recipes to enhance their flavor and appearance. Boil milk on a medium to low flame. Simmer it for 15 min on a low flame and keep it stirring. Allow the milk to cool down and add a teaspoon of yogurt to the milk. Stir well and keep it aside. Dahi is a delicious food which is consumed for breakfast, lunch or dinner.
Dahi is one of the healthiest foods due to its amazing health benefits. It provides more calcium than milk. Hence, it helps in preventing bone-related diseases such as osteoporosis and osteoarthritis. Dahi contains calcium as well as vitamin D which make our teeth and skeletal system strong. Eating Dahi on regular basis helps in curbing abnormal blood pressure, heart diseases, stroke and high cholesterol level. It improves the digestive system by curbing various health issues such as lactose intolerance, diarrhoea, constipation, irregular bowel movement, colon cancer and gastro-intestinal infections. Dahi enhances the immune system of the body and prevents it from various infections by stimulating the white blood cells. It also prevents the vaginal infections of Candida or Yeast in diabetic women. Dahi is a good source of easily digestible protein and various vitamins such as riboflavin, vitamin B5, vitamin B12 which helps in maintaining the red blood cells and nervous system. It is advisable to consume a bowl of Dahi everyday to add to your health benefits.
Calories in Dahi are as given below in the table
| Food
|
Calories
(100 gm) |
Fat
gm |
Protein
gm |
Fiber
gm |
Carbs gm |
| Dahi | 65 | 3 | 4 | 0 | 5 |
