How Many Calories Are There in Palak & Does It Have Any Health Benefits?
Palak Paneer is a healthy and popular Indian preparation from the North Indian cuisine which is prepared with Paneer cubes and fresh Palak leaves or Spinach. Palak is blanched and pureed to cook with several spices. The cubes of Paneer are tossed in the emerald green Palak gravy towards the end. Palak Paneer is the most popular and homemade Indian recipe which is extremely nutritious, full of taste as well as quick and simple to prepare. Palak Paneer is garnished with dried fenugreek leaves and fresh cream. It is served with chapatti or naan.
Palak Paneer is a complete meal. Spinach is a great source of vitamins and Paneer contains a good amount of calcium and protein. Apart from this, the dish has magnesium, folate, vitamin A, vitamin K, vitamin B2, B12, phosphorus, and potassium. Palak has low calories and it contains less fat. You can consume Palak in chunks without piling up any extra calories. Palak is a rich source of dietary fiber which helps to control appetite.
The antioxidants present in Spinach maintain cholesterol levels. The folate is beneficial for the cardiovascular system. Magnesium present in spinach helps you to reduce high blood pressure. Palak Paneer supplies lots of vitamin A which boosts the immune system. Paneer contains casein, a kind of protein which easily gets digested by the body. It also provides you all the essential amino acids which are needed by our body. Palak helps to protect the mucosal lining of the stomach to keep away any digestive disorders.
Calories in Palak are as given below in the table
| Food
|
Calories
(1 serving) |
Fat
gm |
Protein
gm |
Fiber
gm |
Carbs
gm |
| Palak | 84 | 1.99 | 4.12 | 4.6 | 15.46 |
| Palak Paneer | 165 | 9.7 | 10.3 | 4.2 | 11.5 |
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