Best Indian Diet Plan to Reduce Tummy Fat Naturally
Abdominal obesity is a big issue in India. The reason may be different for different individuals like busy lifestyles, multitasking routines, lack of exercise and dependency on packed foods etc. The results of these kind of schedules can be seen around the waist. Tummy fat looks worse than a fat body. So, how to lose belly fat is a major question. Some people may think that dieting is best to shrink tummy. It’s absolutely wrong. Dieting is not going to give you desired results but it may hurt your health by causing weakness and other health problems. You can reduce tummy fat by following a healthy diet plan along with exercise.
A yummy and simple Indian diet is better option to lose tummy fat without affecting your health. Although weight loss is a big task and it needs proper workout, balance diet and healthy lifestyle but tummy fat can be reduced by taking some fat reducing foods with some exercises.
Below are the best Indian diet foods to reduce tummy fat and definitely work better than weight loss pills, shakes and other supplements so, add this diet plan to your daily routine and get a flatter belly.
Dalia is also known as broken wheat. It is an Indian breakfast Dalia is full of proteins, nutrients and low in fat. It is rich in fiber which improves digestion and do not convert into fat. As it contains vitamin B and manganese which make you feel fuller.
Oatmeal is filled with fiber, minerals and vitamins. It helps in weight loss, give fuller feeling, and lower down the cholesterol.
Yoghurt boosts healthy bacterial growth in stomach and removes out the bacteria that cause bloating. It improves digestion and gives a slim tummy.
Almonds contain Vitamin E and loaded with mono-saturated fats that help to reduce cholesterol and combat tummy fat. So Almonds satisfy hunger and improve digestion.
Vegetables like lettuce, spinach, broccoli, beans, peas, carrot, peas, cucumber and kale are best to burn calories. These keep the body fuller for long time and prevent unhealthy eating. These are rich in fiber, antioxidants, vitamins and minerals. Consumption of vegetables more than rice shrinks your belly. Lauki or dhoodhi is a magical vegetable that help in digestive troubles and stop excessive loss of sodium. It is fat free, keeps the body hydrated, and improves digestion and help in weight loss.
Apple, banana, water melon, papaya and avocado are best fruits to reduce belly fat. These help in metabolism improve digestion and suppress appetite. Fruits loaded with mono saturated fats, fibers, antioxidants, vitamin C and beta carotene.
Buttermilk or lassi:
It is a nutritious, healthy, digestive and carminative drink. It is consumed in many regions of the country. As It is prepared by yogurt beating and mixing salt and spices. It treats obesity and serious digestive problems. Thus contains lesser fat and more lactic acid, calcium, potassium, proteins and vitamins that wash down the tummy fat.
Carom seeds or ajwain seeds are available in every Indian kitchen. These are fruit pods with pungent taste. It is helpful in respiratory problems and indigestion. As it is great for tummy fat loss because it improves absorption and digestion of food. It prevents fat storage, speed up metabolism and boost fat burning process. You can chew it, take a spoon in the morning with fatter or boil in a glass of water and sip it.
Lemon, orange, plum, cherries are tasty and nutritious. Also loaded with fibers, vitamins and minerals with no fat and cholesterol. Also enriched with vitamin C which significantly burn tummy fat and boost metabolism.
These Indian foods will give you best results if you consume daily. These are natural and healthy foods which help you to reduce tummy fat and improve overall health and well being.
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