Foods that are most effective for weight loss Naturally
Foods that are most effective for weight loss : Maintaining a healthy body is really a challenge. From diet to doze, you will have to keep an eye on everything. Sustaining the body mass index is the basic health mantra for those who love to be fit. In fact, it’s not so difficult to lose some extra pounds to slide back to your healthy body mass and to look gorgeous. Indian fitness can be measured from the food we eat.
Contrary to the traditional believes, there is no need to underfeed yourself or to under nourish yourself to lose weight. All you need is to plan your food and execute the plan. Yes, you can be on the right health track if you plan your meals effectively. Hey, please don’t plan the meals with half fruit and gallon water. Indian diet plans are self sufficient to help you lose weight. There are some super foods that would improve your metabolism and thereby burn your body fat. Yes, you can eat and lose weight
An apple a day keeps some weight away
Yes, Apples will help to reduce weight. The science of apple works like this. A medium apple consists of around 90-100 calories. Eating an apple will make you feel fuller. As you feel satisfied, you will crave less and obviously, your weight will start coming down. Apples contain a lot of fibre. Fibre helps you to feel fresh and will help you with building muscles. They are rich in vitamin C and also contain potassium. Yes, while having apple as a tasty snack, you are gaining other health benefits too!
Egg whites are not just whites
Similar to Apples, eggs also contain fewer calories. One full egg contains around 75 to 80 calories which are apparently not a big count. Intake of eggs also will make you feel filled and will help your diet in many ways. Those who love eggs can include boiled eggs in each of your meals and can reduce other food items such as fries. Eggs have a lot of protein content that will help you to build muscles and good cholesterols that help heart health. Proteins need more metabolic activities to digest them and so more calories will be burnt in the digestion of eggs.
Lentils can burn some calories. Let them!
Lentils are the powerhouses of fibres. They are abundant with fibres and have very less amount of fats. So they will make you feel satisfied and will help in the overall muscle building process. They have the ability to maintain a good weight. One-half cup of lentils contains around 110 to 120 calories which are evidently a normal amount. When you add lentils to your meals, you will stay fresh and content
Salmon is a magical fish
Salmon is the source of omega 3 fatty acids. Latest studies reveal that the omega 3 fatty acids have the ability to burn fats and to help glowing skin. Yes, by eating salmon, you will be gaining an extra benefit. Including salmon in your diet might not affect the overall calories intake, but the proteins in the salmon do. Like that of eggs and lentils, the proteins will make you feel fuller and satisfied.
Green tea is a cliché but yes, it helps
Yes, the world renowned green tea will help reduce weight. The enormous antioxidants present in them help you improve the metabolism and will reflect in your overall health. Green tea is recommended to be drunk without milk or sugar. It will help you feel unsullied. Norepinephrine present in the green tea is proven to split the fat cells and thereby making them easier to be processed.
These are a very few of the power packed foods that help in improving the metabolism and thereby improving the weight loss. There a lot of other foods that will help you in the weight loss process. But remember, there are no super foods that can burn hundreds and thousands of calories. You have to consume all the foods in an optimal amount and have to work out at least 30 minutes a day.
Again, Eat healthy, stay healthy!
Also Read : Are You A Food Addict ? Or A Foodie